Life is too short
to be stressed about food.
Find your balance between nutrition, fitness and LIFE
Dieting is beyond miserable. Your focus on having a perfect day of eating takes away from enjoying your life.
It’s an exhausting cycle of being good and completely falling off track. The guilt of messing up your diet feels all-consuming.
Eating should feel easy—and it can. I’m here to provide a safe space for honest conversations while showing you an alternative mindset and way of eating and exercising that makes you feel healthy, happy, and balanced.
I help you leave your struggles with food, exercise, and body image behind, so you can gain your life back and feel normal around food while still living a healthy lifestyle.
What I Offer
Hi, I’m Adison—a registered dietitian! I offer 1:1 coaching and a self-paced program, Live Intuitively. Both of which are backed by science and designed to guide you down a path to finding your balance between nutrition, fitness, and life. I help you ditch dieting, trust your body, feel normal around food again, and live a healthy lifestyle without restriction or obsession.
This is for you if you’re READY to:
Stop stressing and thinking about food 24/7
Never start another diet again
Discover an exercise routine that isn’t overwhelming, too strenuous, or too rigid
Feel confident in your food choices without counting macros, calories, or following a plan
Ditch the unattainable body expectations and standards society has set
Accept your body and feel good in your skin
Gain your life back rather than letting food control your life
I’ve designed my programs based on my 6 years of nutrition education and own personal struggles with food, exercise, and my body. I’d love to help you find the balance I now have.
HOW TO GET STARTED
How to Get Started
What I love most about 1:1 coaching is that it allows me to connect directly with you. This personalized element means high success rates for my clients, but beyond that, I also believe that one-on-one conversations and connections can truly soften the difficulties and isolation that come with the healing process.
Hoping to learn more about my 1:1 coaching, or want to apply for it today? Here’s how you can get started:
APPLY
First things first, I invite you to fill out an application.
I’d love to learn a little about you, your struggles, and
the balance you dream of achieving in your life. Click the button below to fill out this application.
DISCOVERY CALL
After I review your application, I’ll email you to schedule a free discovery call with me. During our call, we’ll get to connect, see if we are a good fit, and discover if 1:1 coaching is right for you.
ADISON’S RECOMMENDATIONS
At the end of our call, I’ll let you know if I feel this is the answer for you, and if not, that’s okay too. We will discuss next steps and start the journey towards finding your balance and achieving food freedom!
Join Live Intuitively
Interested in my self-paced program? It covers the same
materials that my 1:1 coaching covers, except you
experience it at your own pace + community access for support. There’s no application process—you can sign up and begin your journey today!
HOW I CAN HELP YOU
I offer 1:1 coaching and an online program, Live Intuitively. Both of which are designed to present evidence-based information and practical steps to heal your relationship with food and find your balance between nutrition, fitness, and life.
These offerings also take a personal approach because I believe your unique perspective and experiences deserve to be known.
Whether you’re talking to me in 1:1 coaching or in the online Live Intuitively Community (which both options have access to), I lead with empathy and connection before anything else.
Because you’re so (so) much more than your struggles.
Your tailored guide to finding balance and achieving food freedom via conversations, check-ins, + accountability.
Work privately with me as I help you get to the bottom of your food struggles and guide you on a path to freedom. I’ll walk you through my carefully curated and evidence-based materials while having candid conversations and consistently checking in with you on your progress. My 1:1 coaching is personal, both through our one-on-one discussions during our zoom calls and the way I adapt them to your unique struggles and needs, which I believe is the key to success for my clients. With your purchase of 1:1 coaching, you’ll receive access to the Live Intuitively modules and gain encouragement from myself and other women who are also on their journey to food freedom through the Live Intuitively community. You can also reach out to me between calls with any questions or concerns via Messenger, which you’ll have 24/7 access to.
Your path to finding balance and achieving food freedom through expert guidance, self-reflection, + community.
Here, you’ll learn the same carefully curated and evidence-based materials while challenging yourself, but on your own time. Live Intuitively is a self-paced program that contains a blend of educational materials and my own personal experiences through slideshows, videos, and activities. With your purchase of the program, you’ll also gain 3 months of access to the Live Intuitively community, an online space in which you can pose questions, share wins, and gain encouragement from myself and other women also on their journey to food freedom.
THE ALIGN METHOD
In both my 1:1 coaching and my Live Intuitively Program, I walk you through my signature ALIGN method. Do you feel like your body image, eating habits, and exercise routine control your life? My method is designed to help you find a better, more balanced perspective. ALIGN teaches you how to make nutrition and exercise part of your life rather than consume your entire life. Your health-related habits should enhance the life you dream of living–not derail it.
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