SERVICES
Services
1:1 Coaching
I’d love to share a quick story with you. When a past client of mine first came to me, she was feeling completely hopeless. She was tired of tracking macros for years and feeling discouraged–and even humiliated–by the macro coaches who were supposed to be helping her. She spent hours every day on MyFitnessPal, missed holiday events and date nights with her boyfriend, and would binge after the slightest eating “mistake.”
As someone who knows exactly what this lifestyle feels like, I felt nothing but empathy for this client. She started my 1:1 coaching, and over the course of six months, we met regularly over Zoom to discuss intuitive eating, mindset, and more. We charted a course of action to help her overcome her body image struggles and begin to feel healthy and happy–because yes, it’s possible to feel both those things at once. These days, she can’t even fathom going back to dieting, and I’m incredibly proud of her progress and renewed perspective.
I’m here to tell you that you’re not alone, that eating doesn’t have to be this complicated, and that you’ll find the ultimate cheerleader in me.
The Details
Work individually with me, as I help you get to the bottom of your food struggles and guide you on a path to freedom. I’ll walk you through my carefully curated and evidence-based materials while having candid conversations and consistently checking in with you on your progress. My coaching is personal both through our one-on-one discussions and the way I adapt them to your unique struggles and needs, which I believe is the key to success for my clients. With your purchase of 1:1 coaching, you’ll receive access to the program modules and the ABN community, an online space in which you can pose questions and gain encouragement from myself and from other individuals who are also on their journey to food freedom.
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