LIVE INTUITIVELY
Live Intuitively
The Program
Do you feel overwhelmed by food, restricted in the way you eat and exercise, but afraid to make changes? I used to be in your shoes, and I know just what it feels like: like you don’t know what’s right and what’s wrong.
Change is hard, but this journey is another level of hard because there’s a lot of conflicting nutrition information out there, making it hard to discern the truth and live a healthy lifestyle while still enjoying life.
You deserve to gain knowledge from someone who understands what you’re going through and who knows exactly how to help. The thing I’m most passionate about is supporting people like you by guiding you down a path to food freedom because I’ve been there too—and the thing that brings me the most joy is seeing you finally find the healing you deserve.
The Details
You’ll go through carefully curated and evidence-based materials while challenging yourself at your own pace. Live Intuitively contains a blend of educational materials and personal content, including stories and videos about my own experiences. With your purchase, you’ll gain lifetime access to 12 information-packed modules and 3 months of access to the Live Intuitively Community, an online space in which you can pose questions and gain encouragement from myself and from other women on their journey to food freedom.
THE MODULES
Do you feel as if your body image, eating habits, and exercise routine control your life? Each program module is designed to help you find a better, more balanced perspective. To that end, my overall method is called ALIGN because it teaches you how to make nutrition and exercise one part of your life rather than the whole thing. Your health-related habits should enhance the life you dream of living–not derail it.
WONDERING WHAT THIS
WILL ACTUALLY LOOK LIKE?
Here’s an Overview of Align :
ASPIRE
Modules 1-3
First, you’ll work to rewire your mindset and gain clarity about the life you dream of living. You’ll break down any limiting beliefs and barriers to achieving intuitive eating and learn the truth about dieting so you can leave it behind you.
LEARN
Modules 4-5
Next, you’ll learn about your hunger cues and how to start rekindling trust with your body. You’ll also learn how your body’s metabolism and weight regulation system work to overcome your fear of gaining weight.
IMPROVE
Modules 6-7
In these modules, you’ll learn to overcome your fear foods, understand which foods truly satisfy you, and fully embrace the “all foods fit” mantra. By improving your relationship to fullness, you’ll begin to respect your body by learning how to stop at comfortable fullness.
GLOW
Modules 8-10
You’ll improve your emotional well-being by gaining coping mechanisms aside from eating to work through your emotions. Then, you’ll dive into body image, learning to be confident and glow through the skin you’re in. You’ll work towards finding yourself again, reclaiming your identity, and discovering what you truly enjoy doing in this life.
NOURISH
Modules 11-12
Last but not least, here’s where you’ll tie everything together. Nutrition and fitness are a big part of your life because you care about your overall health. In this stage, you’ll simplify food and exercise in a way that works for you–and makes you feel like the healthiest, happiest version of yourself.
Program Pricing
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One Payment of $347.00
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3 Monthly Payments of $127.00
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4 Monthly Payments of $97.00
TESTIMONIALS
Testimonials
